Download Ebook American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well, by AmericanHeartAssociation
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American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well, by AmericanHeartAssociation
Download Ebook American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well, by AmericanHeartAssociation
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Sample Recipe: Chicken Creole on the Run Serves 4; 1 cup per serving Preparation time: 10 minutes Cooking time: 25 to 26 minutes Standing time: 15 minutes (optional) Enjoy this soup-stew as is or, for a one-dish meal, ladle it over brown rice. Pass the hot-pepper sauce, please! 1 teaspoon olive oil and 2 teaspoons olive oil (extra-virgin preferred), divided use 12 ounces boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces 1 14.5-ounce can no-salt-added stewed tomatoes, undrained 1 cup fat-free, low-sodium chicken broth 1 cup diced green bell pepper 1 cup frozen cut okra, thawed 2 medium dried bay leaves 1 teaspoon sugar 1 teaspoon Worcestershire sauce (lowest sodium available) 1/2 teaspoon dried thyme, crumbled 1/4 teaspoon Louisiana hot-pepper sauce or red hot-pepper sauce 1/4 cup snipped fresh parsley 1/2 teaspoon salt In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 2 to 3 minutes, or until barely pink in the center, stirring frequently. Transfer to a plate. In the same skillet, stir together the tomatoes with liquid, broth, bell pepper, okra, bay leaves, sugar, Worcestershire sauce, thyme, and hot-pepper sauce. Bring to a boil over medium-high heat, about 2 minutes. Reduce the heat and simmer, covered, for 20 minutes, or until the okra is tender and the mixture has thickened slightly, breaking up any large pieces of tomato near the end of cooking. Remove from the heat. Discard the bay leaves. Stir in the parsley, salt, remaining 2 teaspoons oil, and chicken with any accumulated juices. If time allows, cover and let stand for about 15 minutes so the flavors blend more thoroughly. Nutrition Information (Per serving): calories 176 total fat 4.5 g saturated fat 1.0 g trans fat 0.0 g polyunsaturated fat 0.5 g monounsaturated fat 2.5 g cholesterol 49 mg carbohydrates 11 g fiber 3 g sugars 7 g protein 22 g Dietary exchanges: 2 vegetable 2 1/2 lean meat
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About the Author
AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and heart-health books includes: American Heart Association Healthy Family MealsAmerican Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th editionAmerican Heart Association Low-Salt Cookbook, 3rd editionThe New American Heart Association Cookbook, 7th editionAmerican Heart Association One-Dish MealsAmerican Heart Association Quick & Easy CookbookAmerican Heart Association Complete Guide to Women’s Heart HealthAmerican Heart Association No-Fad Diet For more information, please visit americanheart.org or call 1-800-USA1 (1-800-242-8721).
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Product details
Hardcover: 368 pages
Publisher: Clarkson Potter; 2 edition (June 8, 2010)
Language: English
ISBN-10: 0307407586
ISBN-13: 978-0307407580
Product Dimensions:
6.4 x 1.1 x 9.6 inches
Shipping Weight: 1.6 pounds
Average Customer Review:
4.5 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#191,759 in Books (See Top 100 in Books)
We've made a few things from this book that were not extraordinary but healthier than my husband's usual fare and still tasty. Mostly wanted it because my husband says he doesn't know what to get at the store or to make that doesn't take a lot of time, and I don't enjoy cooking like I used to. This book should help.
Gave it as a gift. Friend liked it.
I love my cookbook from the American Heart Association. The meals were quick and easy and most I found about 30 meals I prefer to make. I would order other books from them.
We were changing our eating habits at the time and this cook book fits our life style. I work late and don't have hours to prepare meals.
These recipes in this cookbook are simple and fast, and almost everyone that I have tried we really liked. The pumpkin soup is delicious.
This is exactly what I was looking for. Would recommend this book to anyone who is looking to eat HeartSmart. The recipes are quick and easy and good!!!
GREAT!I really think this is an awesome product. I would highly reccomend it to anyone and everyone! Reasonably priced too!
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