Jumat, 25 Juni 2010

Ebook A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness

Ebook A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness

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A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness

A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness


A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness


Ebook A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness

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A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of Wellness

Review

"Her solutions are well thought out and documented, and should assist all health care workers with their self-awareness, self-care, and self-improvement issues. The book is a fast and interesting read that should be given to all health care professionals to remind them about the importance of mindfulness. Highly recommended."   (Choice)

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Review

“You don’t need to be a doctor to benefit from A Doctor’s Dozen. Adapt Dr. Pipas’s twelve strategies into your life and you will be happier and healthier.” (Aviad Haramati, PhD, Georgetown University School of Medicine)“Dr. Pipas has brilliantly combined her love and knowledge of wellness with evidence-based, practical strategies. As I read, I found myself motivated to reflect on how mindfulness and self-care can improve my work, relationships, and focus.” (Stacy H. Brungardt, CAE, Executive Director and CEO, Society of Teachers of Family Medicine)“This book is a primer for all those who seek to learn about the art and science of healing. The book will help the neophyte clinician become oriented to the work of primary care. It will also be of value to the experienced clinician looking to expand his/her helping skills repertoire.” (Laurence Bauer, MSW, MEd, Chief Executive Officer, Family Medicine Education Consortium)“Refreshing, relevant, and highly applicable, the lessons contained within A Doctor’s Dozen have the potential to truly heal. It is a clear and compassionate guide for anyone searching for greater health and balance. Dr. Pipas shows us through authentic narratives and heartfelt advice how to better care for ourselves, and by doing so care for others, and humbly offers this gift out of her own deep commitment to the health and well-being of her patients.” (Michael S Krasner, MD, University of Rochester School of Medicine and Dentistry)“Cathy Pipas reminds us that the cure for burnout is love, first and foremost for ourselves, as well as for our family, friends, and yes, our patients. Well-being is less the result of happy circumstances, than of the determination to keep our hearts open through unhappy circumstances. This book will make me a healthier person and better doctor.” (Ira Byock, MD, active emeritus professor of Medicine and Community & Family Medicine, Geisel School of Medicine at Dartmouth; author of Dying Well and The Best Care Possible)

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Product details

Paperback: 224 pages

Publisher: Dartmouth College Press; 1 edition (September 4, 2018)

Language: English

ISBN-10: 151260299X

ISBN-13: 978-1512602999

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#122,639 in Books (See Top 100 in Books)

Great read. Dr. Pipas makes this book readable for the layperson by using many personal anecdotes and references to follow up on. Great trip to self-improvement for all walks of life.

As an avid Jon Kabit-Zinn reader, I eagerly purchased and read Dr. Florio Pipas' book--and I loved it. It has relatable, candid, practical case studies that are immediately useful. Not only am I putting her ideas into practice on a daily basis, but friends and colleagues are doing the same with great pleasure and success. This book is full of both novel ideas and a great deal of common sense--all of which is achievable. Her content and delivery make this book an ideal purchase for oneself or a friend. Thank you, Dr. Florio Pipas! I recommend this as a company-wide or all-faculty read!!

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Selasa, 22 Juni 2010

Get Free Ebook The Scouting Guide to First Aid: An Official Boy Scouts of America Handbook: Essential Skills for Emergency Medical Assistance

Get Free Ebook The Scouting Guide to First Aid: An Official Boy Scouts of America Handbook: Essential Skills for Emergency Medical Assistance

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The Scouting Guide to First Aid: An Official Boy Scouts of America Handbook: Essential Skills for Emergency Medical Assistance

The Scouting Guide to First Aid: An Official Boy Scouts of America Handbook: Essential Skills for Emergency Medical Assistance


The Scouting Guide to First Aid: An Official Boy Scouts of America Handbook: Essential Skills for Emergency Medical Assistance


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The Scouting Guide to First Aid: An Official Boy Scouts of America Handbook: Essential Skills for Emergency Medical Assistance

About the Author

The Boy Scouts of America provides the nation’s foremost youth program of character development and values-based leadership training, which helps young people be “Prepared. For Life.®” The Scouting organization is composed of nearly 2.4 million youth members between the ages of 7 and 21 and approximately 960,000 volunteers in local councils throughout the United States and its territories. For more information on the Boy Scouts of America, please visit www.scouting.org.

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Product details

Flexibound: 192 pages

Publisher: Skyhorse Publishing; Not for Online edition (January 2, 2019)

Language: English

ISBN-10: 1510739718

ISBN-13: 978-1510739710

Product Dimensions:

7 x 9 inches

Shipping Information: View shipping rates and policies

Average Customer Review:

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Amazon Best Sellers Rank:

#53,693 in Books (See Top 100 in Books)

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The Scouting Guide to First Aid: An Official Boy Scouts of America Handbook: Essential Skills for Emergency Medical Assistance PDF

The Scouting Guide to First Aid: An Official Boy Scouts of America Handbook: Essential Skills for Emergency Medical Assistance PDF

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Minggu, 13 Juni 2010

Download Dog Training The Pack Leader's Way: The Cesar Millan/Konrad Lorenz Revolution: (Pack Leader Training Trilogy Book 1)

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Dog Training The Pack Leader's Way: The Cesar Millan/Konrad Lorenz Revolution: (Pack Leader Training Trilogy Book 1)

Dog Training The Pack Leader's Way: The Cesar Millan/Konrad Lorenz Revolution: (Pack Leader Training Trilogy Book 1)


Dog Training The Pack Leader's Way: The Cesar Millan/Konrad Lorenz Revolution: (Pack Leader Training Trilogy Book 1)


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Dog Training The Pack Leader's Way: The Cesar Millan/Konrad Lorenz Revolution: (Pack Leader Training Trilogy Book 1)

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 1 hour and 34 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Grapevine Books

Audible.com Release Date: November 19, 2018

Language: English, English

ASIN: B07KMK8Y2G

Amazon Best Sellers Rank:

What I like about Cesar's dog training philosophy is that he stresses that the dog owner must be the leader of the pack. I have trained many dogs, not just for pets, but more intense training for registered therapy dogs. The first thing your dog must learn is YOU lead because if you don't, the dog will lead, and that's when trouble begins. This will help you connect with your dog and make him/her easier to train.It takes time, patience, and knowledge to train a dog well, just like training a child to have manners. When you bring a dog into your home, he/she becomes a family member. Cesar's book is a toolbox of instructions on how to connect and train your family member. The key to having a dog that will bring joy to you, your family, and friends resides with you, and this is what Mr. Millan stresses in this book. You provide the time and patience , and this book will give you the knowledge on how to train your dog and have a deeper connection than you can imagine.My golden retriever is lying quietly by my desk as I write this. For me, there are few things in life sweeter than a well trained friend and canine companion by my side.

This is a very good book to help train people so they can responsibly handle their dog. Cesar Millan's core philosophy is repeated often for the wannabe dog trainer, "exercise, discipline then affection". An excellent resource for the beginning dog owner and a must read for hopeful trainers. (I gave the book four stars only because it is a collage of stories and repeats too often Cesar's life story.)

Millan has a very unique and understandable way of looking at dog training. Many of his ideas work well, however not the easiest to do. Observation of your dog to catch them before they escalate is difficult if you have more than one dog. Overall, very interesting look at dog psychology.

I bought this for my brother and he said there are a lot of helpful advice for dog training. I also see it at home when he enforces what he read on the book with his dog training.

Great help with just a few tips.

Easy to understand and use techniques for training made simple loved it

I've always liked Cesar Millan's TV shows and recently got my first dog, so I was looking for a basic guidebook that could help me out with my new pet and teach me how to teach him some tricks. Although TRAIN DOGS CESAR'S WAY is not a "dog-trick book", I found the basic guidelines I can apply to teach my dog any trick I want to "the pack leader's way" (by the way, my dog didn't know any of the five basic dog tricks included in the book).I truly enjoyed this book and found it very useful. It helped me understand the principles of dog psychology and behavior conditioning, as well as the importance of being a pack leader and, like Cesar always says in his TV shows, of maintaining a "a calm, assertive energy" at all times.I especially liked the body blocking exercise, as well as learning about the importance of understanding our dogs "from a dog's point of view", for most people make a mistake when they treat dogs like humans.I also liked learning how to apply the different training techniques he uses, as seen on TV, about his case histories, and about his life as an immigrant and his early days in the dog training business. I give it five stars.

I just finished reading the New Augmented Edition of "Train Dog's Cesar's Way" and I must say I am impressed. I tried many of the techniques with my dog "Kitty" (I thought it was funny, sorry!) and I was surpised as how well they worked! I am an American living in South Korea teaching English and my dog is a constant source of companionship for me when I am feeling homesick. I really love the little guy. Using the techniques I learned in this book, I was able to teach my dog the basic tricks like shaking hands, but also more fun ones like crawling. I really find that to be hilarious. After watching Cesar Millan on TV, I was always impressed by his abilities, and this book really gives you insight on how to train your dog like Cesar does. It's almost like magic! These techniques REALLY WORK....I know, they worked on MY dog! At over 150 pages, the book really is a steal at $2.99. I could not be happier with this book. Thank you, Al Parr!

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Dog Training The Pack Leader's Way: The Cesar Millan/Konrad Lorenz Revolution: (Pack Leader Training Trilogy Book 1) PDF

Dog Training The Pack Leader's Way: The Cesar Millan/Konrad Lorenz Revolution: (Pack Leader Training Trilogy Book 1) PDF

Dog Training The Pack Leader's Way: The Cesar Millan/Konrad Lorenz Revolution: (Pack Leader Training Trilogy Book 1) PDF
Dog Training The Pack Leader's Way: The Cesar Millan/Konrad Lorenz Revolution: (Pack Leader Training Trilogy Book 1) PDF
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Kamis, 03 Juni 2010

Ebook Download Carnal Alchemy: Sado-Magical Techniques for Pleasure, Pain, and Self-Transformation

Ebook Download Carnal Alchemy: Sado-Magical Techniques for Pleasure, Pain, and Self-Transformation

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Carnal Alchemy: Sado-Magical Techniques for Pleasure, Pain, and Self-Transformation

Carnal Alchemy: Sado-Magical Techniques for Pleasure, Pain, and Self-Transformation


Carnal Alchemy: Sado-Magical Techniques for Pleasure, Pain, and Self-Transformation


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Carnal Alchemy: Sado-Magical Techniques for Pleasure, Pain, and Self-Transformation

About the Author

Stephen E. Flowers, Ph.D., and Crystal Dawn Flowers, husband and wife of more than 30 years, are the former heads of the Order of the Triskelion, a magical order dedicated to the practice of Carnal Alchemy. Stephen is the author of several books, including Lords of the Left-Hand Path, and translator of Secret Practices of the Sufi Freemasons. He is the director of the Woodharrow Institute for Germanic and Runic Studies. The authors live near Austin, Texas.

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Excerpt. © Reprinted by permission. All rights reserved.

CHAPTER 8 THE CHAMBER THE CHAMBER AND EQUIPAGE Activity as sacred as Carnal Alchemy or Sado-Magic is often thought to deserve a special place in the home or apartment set aside for it alone. Having a chamber, or “dungeon,” just for this part of one’s life has a special purpose as well. It is usually the case that partners do not live out the dominant/submissive lifestyle twenty-four hours a day, seven days a week--and in such cases it is valuable to have a space set aside that symbolizes that part of their lives together. It is also true that entering such a space can trigger certain responses in the souls of the participants, which allow them greater psychological freedom--both from within themselves and with regard to their partners--to live out their innermost fantasies to the fullest. Such a chamber can also be a place where the artistry and imagination of the participants can be expressed--not only in the activity there, but also in the actual design and equipping of the room. And since it is unlikely that you will be offered a videotape deal on cable TV telling you how to outfit your home-dungeon, we will just have to provide some basic help in this chapter. A word of warning though: all the fancy equipment in the world won’t make your magical and erotic adventures something they wouldn’t otherwise be. The equipment can only enhance what is already there. If the spirit and empathy are not right, no amount of furniture or “infernal contraptions” will help. But because these arts are so involved with a fairly complex set of aesthetic rules and ceremonies, and because there is often the need to be able to move smoothly through a wide variety of physical sensations, the equipping of at least a minimally furnished chamber is highly recommended. PURPOSE OF THE CHAMBER The initial purpose of the chamber or dungeon is to set your activities apart from the rest of your life. This is not a means to “protect” your everyday life from the results of your Sadean practices--the effects of such scenarios are almost universally beneficial--but rather the intention is to intensify the feelings and energies generated by such activity. The chamber functions in a way similar to that of the laboratory for scientists, the studio for artists, or the temple for magicians. It contains and focuses the activities that they may be more pure, more intense, and more powerful. It you go back to our discussion of how transformations are made you will see that there must be an act of separation, of isolation of the subjects from outside influences—this must take place before the transformational play is enacted. It is after this that the subjects are re-integrated, re-included, into the mundane world. The chamber is meant to enhance this process and this experience. The “chamber effect” can be obtained in several ways. You can, of course, have a special room set aside to serve exclusively as a “playroom,” or you can make some modifications to a room being used for some other purpose that can be converted quickly and easily into such a room. A cellar, garage, or attic space is ideally suited for the “multiple purpose room.” Many will find it necessary to make their own master bedroom into the chamber. In such an event the importance of certain symbolic or ceremonial actions and/or objects becomes relatively more important. When a room normally used for more “mundane” purposes is to be temporarily transformed into a Sadean chamber, don’t forget to take some time to figure out how to change the entire atmosphere of the room into something special. Fabrics can be used to drape over furniture. Pictures or other decorations not conducive to the atmosphere should be removed or draped. Candles or perhaps red and/or blue light bulbs can be used for illumination. (Such dim lighting may be hazardous for inexperienced dominants who must often gauge the severity of some of their activities by alterations in the skin tone of their submissives, since especially red light makes red marks on the skin virtually invisible!) DESIGN OF THE CHAMBER Any well-equipped chamber should have the means for positioning (and restraining, if necessary) the submissive in at least three basic postures: standing, lying, and bending. It will also, by whatever means, have, or be capable of taking on, a very special atmosphere. This atmosphere is gained through a combination of interior design principles (furniture, wall-hangings, wall color), and other sensory tools such as mirrors, music, lighting, even incense and special drinks. All the senses are to be considered--to enhance them, subject them to pain or pleasure, or to deprive them. Certain pieces of equipment are best built into the structure of the chamber or room. There should be a way to fix the submissive in a horizontal or lying position (a bed or bed-like rack is ideal for this), and a way to fix them in a standing position. The vertical position can also easily be achieved with a minimum of alteration to the room by anchoring a large eyebolt into a brace above the ceiling. This should be secured and tested to be sure that it could bear the entire weight of the person who is to be secured to it. This should not, however, be used for actual suspension of the person’s full weight. Suspension has special requirements and should not be tried by beginners. Also you should consider using “panic” snap hooks, which make it easy for submissives to release themselves, and allow dominants to release sub-missives very quickly in case of an emergency.

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Product details

Paperback: 160 pages

Publisher: Inner Traditions; 1 edition (September 21, 2013)

Language: English

ISBN-10: 1620551098

ISBN-13: 978-1620551097

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#357,842 in Books (See Top 100 in Books)

One of the newest trends in the magical world is the practice of sado-magic or BDSM practices in magical operations. In theory it works rather well, for magic to be successful you must visualize you goal, raise the energy and direct it then let your spell go. Sexual and BDSM practices are just one way.Of course BDSM is nothing really new. Ancient cultures had flogging rites both to purify the soul and raise energy levels . The Greek in their rites to Dionysus and Artwmis are two prime examples. The native Americans practiced piercing and suspension in order to achieve trances . Various Christian orders also practiced flagellation . Most recently it was brought into updated practice by Gerald Gardner and Alesister Crowley .The author himself belonged to the Order of Triskellion. The order's main purpose was to bring BDSM practices into magical and mainstream acceptability. They have since folded and Robert North has opened up the New Flesh Palladium.BDSM has extensive history in both Japan and Europe. Flogging or caning is sometimes called the English Vice. In Europe some famous people involved at various periods of time would include Marquise De Sade, Leon Sacher Masocher, Robert North and William Seabrook.Marquise De Sade was a libertine who believed in developing his imagination. He was also into non consensual torture. Masocher who had a bad experience with an aunt discovered his love for pain. He was also into contracts and agreement. Seabrook practiced bondage and suspension techniques aimed at achieving the trance state. He wrote books about the Middle East and witchcraft.The book next covers the two types of universes. The subjective is like our dream world and the objective is the physical universe. You can manipulate the objective in order to alter the subjective or manipulate the subjective in order to alter the subjective.To those experienced in BDSM and magic the safety techniques and the creating of a sacred space will not be ground shaking but to the newbie may well be revolutionary .Would have been nice to have a few sample rituals to serve as a guideline included. I wonder what deities beside Artemis and Dionysus work well with flagellation and bondage . Perhaps the book could be extended and this information included.

This book is an intriguing read, particularly if you're into sex magic and BDSM. It's well written, informative (in a general way), and offers some ideas of how to incorporate BDSM into sex magic. The authors also offer a lot of theory in this book, explaining what carnal alchemy is and even offer a bit of practical advice in terms of how to play safe in BDSM and how to work sex magic through the dominant-submissive paradigm. I particularly like the list of recommended readings, which give readers some more reading they can do.Also the explanations of the tools and various techniques will prove useful and illuminating, for anyone into BDSM. I also like that the authors stress the importance of having some experience with BDSM and being both a submissive and dominant.However, while I did like this book a lot, I would've liked to have seen more focus on the physiological/psychological aspects of BDSM and how those aspects could be applied to carnal alchemy. Given that alchmy is a transformation, I would like to know how the authors factored in physiological changes and how those changes could be purposely used by either the dominant or submissive. The same applies to the psychological aspects.

A difficult book to review - on one hand it promises so much and comes so close, yet like a great scene leaves you yearning for more. On the other, it points off to so much literature that it will keep one reading for quite a while.So I'm both pleased and disappointed.

The psychological and magical reality behind practices of bondage and flagelation in the arousal, sustainence, and direction of the body's subtle energies for magical and psychic purposes. Dr. Flowers and his wife write from experience and scholarship.Carl Llewellyn Weschcke

This book (2013 third edition) is about sex magic on a ritual sadomasochistic context. It begins with a brief history of sexual magic and its main exponents (Marquis de Sade, Sacher-Masoch, Aleister Crowley, Ernst Schertel, William Seabrook, Gerald Gardner, Robert North and last but not least Anton Szandor Lavey). Chapters 3 shows in a concise manner the general theory what the authors designate as "carnal alchemy": "The use of Sadean methods to effect the purposes of Alchemy." Chapters 4 and 5 describe the submissive and dominant participants. Chapter 6 [How to work] put the theory into practice. From Chapter 7 [Working Techniques] I quote this interesting excerpt:"But the true Sadean use of such penetration comes in when such penetrations are made painful, at least initially, due to the size or surface texture of the object being inserted, or made humiliating in some way. Submissives may be trained to take larger and larger objects into their orifices - each time stretching them a bit more, each time causing them to have to struggle with the pain of the insertion. Since, as a rule, for these penetrations to be successful the submissive has to "give in" to the experience - and literally "open up" to accept the violation of the dominant - this technique is powerful both symbolically and physically."(...) "Perharps the ultimate experience in this type of penetration is the act known as "fisting" in which the dominant will thrust an entire hand and often forearm into the vagina or rectum of a submissive."Chapter 8 [The Chamber] has precious information about the place to perform the ritual. A smart conclusion, two appendixes (The Order of the Triskelion & Resources), notes, glossary, an up-to-date sadean bibliography and a bibliography of sex-magical texts for further study plus an index are included in this little gem.

I loved this book.It was an amazing read that summarized the history of Sex Magick. Thank you Stephen and Crystal Flowers!

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